Shed Those Pounds

During the Labor Day Weekend we have all probably eaten too much
and have put on a couple of pounds. The best thing to do is get those
pounds off quick.

I have found a great receipe to do just that.

Exercise for People Over 50

  • Begin by standing on a comfortable surface, where you have plenty
    of room at each side.
  • With a 5-lb potato sack in each hand, extend your arms straight out
    from your sides and hold them there as long as you can. Try to
    reach a full minute, and then relax.
  • Each day you’ll find that you can hold this position for just a bit
  • After a couple of weeks, move up to 10-lb potato sacks.
  • Then try 50-lb potato sacks and then eventually try to get to where
    you can lift a 100-lb potato sack in each hand and hold your arms
    straight for more than a full minute. (I’m at this level.)
  • After you feel confident at that level, put a potato in each sack.

Good luck to ya!

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